FEBRUARY/MARCH: During the 5 weeks of the CrossFit Open, please refer to our member app for our revised Saturday class schedule.
Athletes that are not participating in the Open are welcome to workout on Saturdays. Visitors, please leave us a
voicemail at 604-557-9711 if youโ€™re interested in dropping in for an Open workout. Dates and info HERE.


 

EXPERIENCED ONLY: Before joining one of our Regular Classes, you must complete one of our intro programs or have training experience at another licensed CrossFit facility.

VISITORS: All regular class times are currently open to visitors except our 6:00 am and 4:30 pm classes. If you're visiting us as an experienced CrossFitter, just give us a call (a day or two before) at 604-557-9711 and leave a message letting us know which class you'll be attending with your name and phone number. Once you've done that, just show up a few minutes early and be ready for a great workout! Our drop-in fee is $20 cash.

WORKOUT OF THE DAY: A preview of our programming for each day is posted the evening before on our facebook page.