VARSITY TRAINING CAMP

The biggest mistake in youth sports is that athletes at a young age play one sport for 12 months of the year. They get bored, their skills remain one-dimensional, and over-use injuries occur.

What if we had a strength and conditioning program that was a mix of both fun and serious training, a mix of sports related movements and learning new skills, a mix of power, speed, core strength, mobility and laughs?

Welcome to Movement Society and our Varsity Summer Camp.


SEPTEMBER SCHEDULE COMING SOON


AGE GROUP:
This program is for participants that are going into grade 8 in fall 2019 or older (up to 17 years old). To maintain an optimal experience for all participants we are unable to make exceptions to our target age group.

TRAINING MODALITIES:
rowing, running, skipping, biking
gymnastics and calisthenics, plyometrics
medicine ball, kettlebell, barbell training

SCHEDULE:
July 7th to 31st (8 sessions)
Sundays at 6:30 pm and Wednesdays at 7:30 pm
Training sessions are 60 minutes

PRICING:
Full program - $128 plus tax
Any 5 sessions - $90 plus tax

REGISTRATION:
Call 604-557-9711 - mastercard or visa only

WHAT TO BRING:
Proper athletic shoes
Gym clothes
Water bottle

LOCATION:
Movement Society
East Abby
34077 Gladys Ave - Northwest Entrance

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COACH SCOJO

Scott Johnson has a bachelor's degree in human movement and has been a part of the strength and conditioning coaching staff at CrossFit Abbotsford for over 6 years. He also has 20 years of experience as an educator in the Langley and Abbotsford school districts. ScoJo, as he's known around our gym, has a 10 year-old and 13 year-old that both compete in multiple sports and have participated regularly in CrossFit for several years.


YOUTH TRAINING

At Movement Society, the home of CrossFit Abbotsford, our experienced team has worked with hundreds of athletes since we opened in 2011. We teach our youth training sessions with an emphasis on safety and optimal movement patterns to help with the development of good movement habits. The neurological and motor development focus of this program will allow participants to experience enhanced sports performance and a decreased risk of sport related injuries. We aim to lay the ground work to help our athletes continue developing into well-rounded athletes that will be better at any and every sport and physical activity that they engage in.

  • Improve conditioning and overall work capacity

  • Increase strength and power

  • Improve mobility and body control

  • Develop overall athleticism

Email questions to hello@movement-society.ca